Rain Check

Health & Wellness

CSIRO Total Wellbeing Diet

 

The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically formulated by Australia’s national science agency, the CSIRO, for weight loss and overall health.

  • The food is delicious
  • The portions are generous
  • The unique Protein Balance nutrition formula keeps you satisfied

 

Backed by science

The Protein Balance program takes advantage of the latest scientific evidence. Research shows that eating protein rich food across all meals combined with low GI carbohydrates is the best way to lose weight and keep the weight off long-term. 

In this video, Professor Manny Noakes of CSIRO expands on the benefits of a higher protein and low GI diet.

 

 

Meal plans make it easy

Our team of nutrition experts have made it even easier for you to lose weight by arranging the best-loved CSIRO Total Wellbeing Diet recipes into simple, flexible meal plans.

When you join the 12 Week Program, you’ll be able to:

  • Cook quick and delicious meals for the whole family
  • Swap meals you don’t like for ones you do
  • Generate a shopping list with enough ingredients for your family
  • Print the meal plan and shopping list

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